Do you feel a need to take your Yoga practice to the next level? There is a Yoga practice for everyone. I began doing Yoga in order to create more focus, strength and flexibity, not only in my body, but in my mind. While Yoga will increase strength and flexibility, it can also just simply be about breathing, moving, getting to know your own body, and creating space in your mind.
We all need just those simple things to be happy and live a more fulfilled life.
I invite you to leave all of your expectations and judgments of yourself behind and start right where you are because there is no better place to be. Honor your mind and body and just do what feels good.
Yoga is about ease and firmness.
Each session will begin with grounding into your body with gentle yoga movement followed by longer held restorative poses. You will receive healing Reiki while in restorative poses tailored to your individual need.
This is offered as a one-on-one session lasting approximately 1-1/2 hours.
Cost is $75 online through Zoom or $100 in person. (if in person you must be fully vaccinated)
Please email email@example.com to schedule your session.
Props: 2 bolsters, 2 blankets, 2 blocks. At home options for props are also available
Private instruction focuses on the individual’s needs. Each session will include a customized yoga practice, pranayama (breathing practice), mudra, mantra and chanting (as desired).
Maybe you have lost flexibility from long hours of sitting or maybe you are a little older? Stretch sessions are focused on gently stretching your muscles and focusing on longer held stretches and breathing.
If you just want to learn to love your body again, build strength through movement with postures focused on intention, breath and gentle movement. I promise no headstands!
All private sessions are $125 per person, per session.
Email firstname.lastname@example.org to schedule your session.
Private group classes are also available, up to 10 person limit. Sue will tailor each private group class. If desired, Reiki is also available, along with yoga postures.
Email email@example.com to schedule your group.
Are you in search of spiritual healing? Do you have questions about what to do with your life or how to heal wounds, both current and past? Do you want to connect to your spirit guides, angels or those who have past on?
About 15 years ago after experiencing some traumatic events in my life, I discovered the ability to channel my own guides and loved ones. I am clairvoyant, clairesentient, clairaudient, clairalient and clairtangient. This means that I can see, feel, smell, hear and touch spiritual beings.
We can very often find the answers we seek from spirit guides we may have or have not met or from those we have loved who have past on.
I offer spiritual healing in the form of intuitive readings in a safe environment.
If you have questions and feel lost, please contact me to schedule your online, virtual healing session. Each session includes an intuitive reading and messages from your guides and loved ones.
The cost is $100 for a 60-90 minute session.