1:1 Coaching

How would it feel to live the life you’ve always wanted? 

Have you recently gone through a divorce? 

Menopause got you down? 

Wanting to start a new business? 

Over 50, kids out of the house and just feeling lost?  

Can’t find that creative mojo? 

Etc. etc.

I want to be your guide in finding yourself through a program that is individually designed to fit whatever you want to create in your new life, all in a gentle, safe and judgment-free environment. My approach centers on yoga-based practices. No previous yoga experience is required.

Yoga based practices include: 

Mastering manifestation through visualization of your ideal life

Meditation 

Asana (yoga movement; beginner or advanced)

Breathwork (pranayama)

Mudras (hand positions)

Chanting 

Creating rituals to replace old habits

Journaling

Click here to schedule your free 30 minute online consultation to discover whether yoga coaching is the right fit for you.