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    • Yoga Online
    • Reiki Online
    • SPIRITUAL HEALING
    • Testimonials


  • Home
  • Yoga Online
  • Reiki Online
  • SPIRITUAL HEALING
  • Testimonials

Welcome

  

Yoga is not just for the bendy, or all about handstands. There is a Yoga practice for everyone. I began doing Yoga in order to create more focus, strength and flexibity, not only in my body, but in my mind. While Yoga will increase strength and flexibility, it can also just simply be about breathing, moving, getting to know your own body, and creating space in your mind. 

We all need just those simple things to be happy and live a more fulfilled life.

I invite you to leave all of your expectations and judgments of yourself behind and start right where you are because there is no better place to be.  Every body is different so the odds are no two poses will look the same. Honor your body and just do what feels good.  

Yoga is about ease and firmness.

Reiki & Restorative Yoga

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   Each session will begin with grounding into your body with gentle yoga movement followed by longer held restorative poses.  You will receive  healing Reiki while in restorative poses tailored to your individual need.

This is offered as a one-on-one online session lasting approximately 1-1/2 hours.  

Cost is $75.  

Please email bluespiritreikiandyoga@gmail.com to sign up.


Props: 2 bolsters, 2 blankets, 2 blocks. At home options for props are also available


Yoga Stretch

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   Do you want to feel energized and create balance?  I will tailor a stretch class to your specific needs.  Perfect to get your day started!

Yoga Stretch will focus on longer held stretches.  Ideal for any level.

Cost is $50.

Props: 2 bolsters, 2 blankets, 2 blocks. At home options for props are also available




Private instruction

Private Yoga Instruction

Private Yoga Instruction

Private Yoga Instruction

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Private instruction focuses on the individual’s needs. Each session will include a customized yoga practice, pranayama (breathing practice), mudra, mantra and chanting (as desired). 

Maybe you have lost flexibility from long hours of sitting or maybe you are a little older?  Stretch sessions are focused on gently stretching your muscles and focusing on longer held stretches and breathing.  

 If you just want to learn to love your body again, build strength through movement with postures focused on intention, breath and gentle movement. I promise no headstands!  

All private sessions are $65 per person, per session. 

Email bluespiritreikiandyoga@gmail.com to schedule your session.


Private Group Classes

Private Yoga Instruction

Private Yoga Instruction

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Private group classes are also available, up to 10 person limit. Sue will tailor each private group class. If desired, Reiki is also available, along with yoga postures.

 Email bluespiritreikiandyoga@gmail.com to schedule your group. 

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