Reiki & Restorative Yoga
Each session will begin with grounding into your body with gentle yoga movement followed by longer held restorative poses. You will receive healing Reiki while in restorative poses tailored to your individual need.
This is offered as a one-on-one online session lasting approximately 1-1/2 hours.
Cost is $75.
Please email bluespiritreikiandyoga@gmail.com to sign up.
Props: 2 bolsters, 2 blankets, 2 blocks. At home options for props are also available
Yoga Stretch
Do you want to feel energized and create balance? I will tailor a stretch class to your specific needs. Perfect to get your day started!
Yoga Stretch will focus on longer held stretches. Ideal for any level.
Cost is $50.
Props: 2 bolsters, 2 blankets, 2 blocks. At home options for props are also available
Private instruction
Private Yoga Instruction
Private Yoga Instruction
Private Yoga Instruction
Private instruction focuses on the individual’s needs. Each session will include a customized yoga practice, pranayama (breathing practice), mudra, mantra and chanting (as desired).
Maybe you have lost flexibility from long hours of sitting or maybe you are a little older? Stretch sessions are focused on gently stretching your muscles and focusing on longer held stretches and breathing.
If you just want to learn to love your body again, build strength through movement with postures focused on intention, breath and gentle movement. I promise no headstands!
All private sessions are $65 per person, per session.
Email bluespiritreikiandyoga@gmail.com to schedule your session.
Private Group Classes
Private Yoga Instruction
Private Yoga Instruction
Private group classes are also available, up to 10 person limit. Sue will tailor each private group class. If desired, Reiki is also available, along with yoga postures.
Email bluespiritreikiandyoga@gmail.com to schedule your group.
